Something as simple as taking a deep breath can centre you and keep you present in the moment. Breathing is a great way to be mindful in your day to day actions, it doesn’t require any expensive equipment and you can do it anywhere in the world, at any time.
With so many things going on in your day to day life it can be easy to let exercise slip to the bottom of your priority list but remember staying active isn’t just hitting the gym for hours on end or going to multiple classes a week. You can squeeze small doses of exercise into even the busiest of routines. My personal favourite is to take 10 minutes at lunchtime to do some simpe stretches. There is an abundance of 10-minute stretching videos to be found on youtube that will lead you through easy stretching methods. I find that following along with an instructor gives me confidence when you are first starting out. Once you get comfortable with the different moves you can start to create your own routines that focus specifically on certain areas of your body or even ones that are good for your emotional needs.